NUTRITION COACHING

Eat better…forever. Ditch dieting for good by creating realistic nutrition habits.

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OUR NUTRITION PROGRAM

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Our program was designed to let go of restrictive diets and develop flexible, sustainable habits. This isn’t a a quick-fix: build a better relationship with food, increase your nutrition knowledge, and feel empowered along the way.

Why it WORKS

Non-Restrictive

Your coach is never going to tell you to cut out a food group or shame you for enjoying a cookie. Learn to navigate your nutrition in all settings without feeling deprived or shameful.

Realistic

We will help you build a routine that has no wagon to "fall off of" and tailor your coaching and guidance to fit your lifestyle.

Individualized

Your coach isn't giving you cookie cutter advice. We will work with you to learn where you're at and what you need.

Empowering

Officially ditch dieting for good. You'll build a better mindset around food to remove the guilt and shame that is ingrained in our society.

START Today

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Contact
440.429.1670
[email protected]
Paragon Health & Fitness
19970 Ingersoll Dr.
Rocky River, OH 44116
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