FITNESS

Is your goal to lose weight, decrease fat or build muscle?



NUTRITION

Functional Nutrition Coaching could be your solution.



ABOUT

Learn more about what we do here at Paragon.


WHAT PARAGON OFFERS


Fitness Training

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Nutrition Coaching

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Business Solutions

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The Facility

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YOUR GENEROSITY

Due to the generosity of those of you who attended our ALICE Training Event $400 has been donated directly to the Fight For Life in memory of Jack Stillman. We very much appreciate your kindness! Please check out Fight For Life online which helps to raise funds to fight childhood cancers.

FOR MORE INFORMATION

Due to the generosity of those of you who purchased T-shirts at our recent open house, $300 has been donated directly to LLS (Leukemia Lymphoma Society) and $350 more has been donated to LLS's Light the Night Campaign in Cleveland, Ohio under our team, Reeder's Paragon Health and Fitness, in memory of Dennis Reeder and his battle with Multiple Myeloma. We very much appreciate your kindness! Please check out LLS Light the Night online, which have walks all over the country in support of research of all blood cancers and support of survivors and caregivers.

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  • He has a very deep education, many years of experience, numerous qualifications, and an excellent personality and attitude.

    Nate Zarnoski, 29
  • I made significant progress in my training program with Adam. Not only did I pass the test with ease, I made very substantial gains in strength, flexibility and cut my body fat percentage by 4 percent. My time with Adam not only got my prepared for my military career, but it gave me newfound motivation for fitness and health. Which thanks to Adam, has continued to this day.

    LTJG Matthew McDonald USN
  • OMG! My acne is completely clear and Kylene did this through diet alone!!! I have tried so many medications and facials and here it was food this entire time. Thank you Kylene.

    C.H. | Hampton Bays, NY
  • You created a 5 day plan for me based on suspected food intolerance to see how I would feel. Well, I still feel great!

    T.D. | Bloomingdale, OH
  • For years I thought that any food would suffice as "fuel for the furnace". I couldn't have been more incorrect. I was able to improve my training, personal bests and overall quality of life by improving my diet. Most interesting of all? My gut health improved and I no longer experienced gastrointestinal distress during my long runs. Kylene's advice and coaching helped take me from an average runner to the front pack.

    J.G. | Columbus, OH
  • I'm getting close to starting my season...just about a month away. You have done so much to help me get strong again and I know I'm going to have a great season.

    You push me really hard, but you make me stronger every time. I know my body is in better shape than ever, but you are giving me a major edge with the confidence that comes with that strength and stamina.

    I hope you'll get to see me play. I plan on doing some great things on the court and you should know YOU helped me get there!

    Thank you so much!

    Ruthie | Olmsted Falls, OH
  • I just wanted to take this opportunity to thank you for the difference you've made for Ruthie. She struggled for a long time with residual pain from her back stress fractures, but I'm confident the path you have her on is going to make this her year on the court!

    You took the time to listen to her, listen to me and spent careful time assessing what she needed. You simulate situations she'll face on the court to keep her strong for game situations and your awesome facility is so impressive.

    Your approach, which is the perfect mix of professionalism, goal setting and motivation, is perfect for her!

    Nora, Ruthie's mother

    Nora | Olmsted Falls, OH
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