Move Better | Feel Better | Look Better


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Official Dry Land Training Home of Lake Shore Swim Club


Fitness Training

Is your goal to lose weight, decrease fat or build muscle? We can help you with that!


Nutrition Coaching

Functional Nutrition Coaching could be your solution to fatigue, congestion, joint pain.


Business Solutions

Let Paragon help you guide your employees toward optimal Health and Performance.


The Facility

Always growing and evolving. Take a look at our inception, expansion and equipment.


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Our Heartfelt Thanks go out to all of our friends, family and clients who donated and/or bought Paragon shirts at our Anniversary Party on August 30th, the proceeds of which were donated to the Leukemia Lymphoma Society (LLS). Our Team for LLS’s 2018 Light the Night campaign was able to give $1425.00 with your generosity! (Almost everyone has been touched by a blood cancer but we know many of you donated because of Dennis Reeder and we so appreciate your thoughtfulness and love). You can still donate to the Light the Night campaign until 12/31/18 through our Team, Reeder’s Paragon Health & Fitness


Due to the generosity of those of you who attended our ALICE Training Event $400 has been donated directly to the Fight For Life in memory of Jack Stillman. We very much appreciate your kindness! Please check out Fight For Life online which helps to raise funds to fight childhood cancers.

  • My experience with Paragon Health & Fitness has been profoundly different from other gyms or workout centers. Entering Paragon I felt welcomed and excited to be a member. The gym offers a clean, non-intimidating, non-overwhelming environment. The staff & team of training specialists provide a fun, friendly, humble and helpful experience. Adam, Owner of Paragon, is hands on ensuring each trainer is specialized, well educated, knowledgeable and creates the right program for each member to improve overall health and well-being. I would recommend Paragon to anyone interested in losing weight, enhancing muscle, increasing mobility & flexibility and/or mitigating pain.

    Jenn C
  • I just wanted to thank you and the rest of the trainers for a great summer season of training! My strength coach here cannot stop taking about how good my form is and how strong I've gotten and I have Paragon to thank for that! I can't wait to come back in on a break and visit!

    Rachel Stark, EMU swimmer
  • Signing up for the Shape Up Challenge, I learned for the first time how to exercise and found a great community to support my efforts. Adam and his team are knowledgeable, positive and engaged. There's no attitude. All shapes, ages and sizes are working together to improve their health from the inside out.

    Stephanie A, Shape Up participant
  • Adam and the Paragon staff are unmatched in the education, certifications, and abilities they bring to training to best help you transform your body. Adam has helped me successfully address several health issues for the past several years. I would not consider going anywhere else.

  • I made significant progress in my training program with Adam. Not only did I pass the test with ease, I made very substantial gains in strength, flexibility and cut my body fat percentage by 4 percent. My time with Adam not only got my prepared for my military career, but it gave me newfound motivation for fitness and health. Which thanks to Adam, has continued to this day.

    LTJG Matthew McDonald USN
  • OMG! My acne is completely clear and Kylene did this through diet alone!!! I have tried so many medications and facials and here it was food this entire time. Thank you Kylene.

    C.H. | Hampton Bays, NY
  • He has a very deep education, many years of experience, numerous qualifications, and an excellent personality and attitude.

    Nate Zarnoski, 29
  • You created a 5 day plan for me based on suspected food intolerance to see how I would feel. Well, I still feel great!

    T.D. | Bloomingdale, OH
  • For years I thought that any food would suffice as "fuel for the furnace". I couldn't have been more incorrect. I was able to improve my training, personal bests and overall quality of life by improving my diet. Most interesting of all? My gut health improved and I no longer experienced gastrointestinal distress during my long runs. Kylene's advice and coaching helped take me from an average runner to the front pack.

    J.G. | Columbus, OH
  • I'm getting close to starting my season...just about a month away. You have done so much to help me get strong again and I know I'm going to have a great season.

    You push me really hard, but you make me stronger every time. I know my body is in better shape than ever, but you are giving me a major edge with the confidence that comes with that strength and stamina.

    I hope you'll get to see me play. I plan on doing some great things on the court and you should know YOU helped me get there!

    Thank you so much!

    Ruthie | Olmsted Falls, OH
  • I just wanted to take this opportunity to thank you for the difference you've made for Ruthie. She struggled for a long time with residual pain from her back stress fractures, but I'm confident the path you have her on is going to make this her year on the court!

    You took the time to listen to her, listen to me and spent careful time assessing what she needed. You simulate situations she'll face on the court to keep her strong for game situations and your awesome facility is so impressive.

    Your approach, which is the perfect mix of professionalism, goal setting and motivation, is perfect for her!

    Nora, Ruthie's mother

    Nora | Olmsted Falls, OH