The Instructor

Kristen Soinski
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Bachelor’s of Science in Public Health and a minor in Nutrition
  • Pursuing a Master’s in Public Health at CSU

The Program

Duration: 4 Weeks
  • 1 personal training session each week
  • 1 group fitness class each week
  • 2 FIT3D scans, one to set your baseline, one to measure results 4 weeks later
  • 2 15-minute strategy sessions with Kristen to analyze 3D scans and set an individualized training plan in motion
  • Access to discount nutritional counseling if you choose
  • Cost is $75 a week, for four weeks