MOBILITY SERIES

Joint-By-Joint



UPCOMING MOBILITY CLINICS


We are excited to announce the launch of a new series of educational events, our Joint by Joint Mobility Series. Each month we'll dive deep into a different joint, examining how it functions and show you how to create a self care plan aimed at optimizing movement capabilities and reducing pain. You live in your body every day, come learn more about it!

Your spine is meant to move! Learn strategies to help create a strong, resilient back through mobility and strength training!

MARCH 5TH

Learn how to train your neck and shoulder to stay mobile and strong!

SPECIAL GUEST PRESENTER: Dr. Heather Henry, Doctor of Physical Therapy
APRIL 2ND

The hand, wrist and elbow play a crucial role in several every-day activities and we'll show you how to keep yours strong and pain-free.

MAY 7TH




PAST MOBILITY CLINICS


Hip Clinic Clinic


Knee Clinic