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Our Process

YOUR GOALS

Do these goals sound familiar?

DECREASE
PAIN

IMPROVE
MOBILITY

LOSE
WEIGHT

INCREASE
STRENGTH

DURING YOUR FREE STRATEGY SESSION WE’LL HELP YOU CLEARLY DEFINE YOUR GOALS, SET A PLAN IN PLACE TO ACHIEVE THEM AND KEEP YOU MOTIVATED AND ON TRACK ALONG THE WAY.

Following your strategy session, one of our qualified trainers will take you through an assessment based upon your goals. Our thorough assessment process takes all of the guesswork out of your individualized training plan.

OUR ASSESSMENTS

FUNCTIONAL RANGE ASSESSMENT®

At Paragon, we use The Functional Range Assessment system (FRA®) to measure the range of motion of each joint. The assessment process is safe and effective, using only your own body to identify specific abnormalities present in each joint.

BODY COMPOSITION ASSESSMENT

Establish your baseline measurements and track your progress:
Weight, Body Fat %, Lean Mass, Fat Mass & Circumference measurements including waist, hip, thighs, etc.

AEROBIC ASSESSMENT

Determine the appropriate intensity zones to maximize cardiovascular health and development.

TRAINING


ONE-ON-ONE OR SEMI-PRIVATE TRAINING SESSIONS

Depending on your schedule and your budget, you will find yourself one-on-one with one of our Certified Personal Trainers or in a semi-private training session. Your sessions will consist of:

Personalized mobility routine

Optimize movement, mitigate pain, increase range of motion while attaining long-lasting resilience.

Strength Training

Strength circuits focused on improving major movement patterns and muscle groups.

Cardiovascular Training

Improve aerobic fitness and fat burning with low-impact tools such as bikes, rowers, and the VersaClimber.

I'm getting close to starting my season...just about a month away. You have done so much to help me get strong again and I know I'm going to have a great season. You push me really hard, but you make me stronger every time. I know my body is in better shape than ever, but you are giving me a major edge with the confidence that comes with that strength and stamina. I hope you'll get to see me play. I plan on doing some great things on the court and you should know YOU helped me get there! Thank you so much!

RUTHIE
Athlete

I just wanted to take this opportunity to thank you for the difference you've made for Ruthie. She struggled for a long time with residual pain from her back stress fractures, but I'm confident the path you have her on is going to make this her year on the court! You took the time to listen to her, listen to me and spent careful time assessing what she needed. You simulate situations she'll face on the court to keep her strong for game situations and your awesome facility is so impressive. Your approach, which is the perfect mix of professionalism, goal setting and motivation, is perfect for her!

NORA
Ruthie's Mother

Over the years, Adam has seen me through several injuries and rehabilitation efforts. His willingness to work with other health professionals along with his guidance, patience and encouragement have contributed to safe and smart recoveries.

Jan Tyler

The journey I have been on at Paragon is quite amazing to me. I very seldom have to use my cane. Although I still have arthritis pain, I am stronger and more mobile. I can’t believe the transformation in just 8 months.

Lorri M

We have partnered with Paragon since they opened! Their trainer’s expertise is the reason I feel comfortable sending my patients to Paragon! I know my patients will improve their strength and overall wellness while being managed by trainers with exceptional knowledge and training.

DR. MARK PETRO, DC
Owner, Modern Chiropractic

I am so happy that I am doing the 3D scan! I was apprehensive about seeing a 3D image of my body, and the first scan was hard to look at. Now I like looking at and comparing all my images and measurements. The progression is amazing to see. The 3D scan solidifies that all the hard work is paying off and motivates me to keep at it.

Heather Fox
BSN, RN

Despite physical therapy and drugs I continued to experience hip and back pain that was impacting my daily life. I started weekly sessions at Paragon employing Functional Range Conditioning and within a short time, I was pain-free for the first time in several months.

Sally W

Their trainer’s expertise is the reason I feel comfortable sending my patients to Paragon! I know my patients will improve their strength and overall wellness because they are managed by trainers with exceptional knowledge and training.

Dr. Mark Petro, DC
Owner, Modern Chiropractic