NEW CLASS! | Paragon's newest class, "Move," takes a traditional "Stretching class" and flips it on it's head. In every Move class you'll learn to improve your body's mobility and USABLE range of motion. You'll learn to control your body with an emphasis on specific joint function as it relates to your fitness goals. Feel better, improve body awareness, reduce soreness and increase flexibility!
"Strength" group sessions are structured to maximize muscle strength while creating a perfect storm of events to enhance fat loss. Your coach will lead you through a full body strength workout, set up in circuits. You'll hit every major muscle group in every Strength session, making sure we focus on major movement patterns such as Squatting, Pushing, and Pulling. Whether you're an experienced lifter or you're new to the game, you'll find yourself pushing your strength to new heights, enjoying a tremendous amount of fat loss in the process.
"Ignite" sessions replace a boring cardio routine with a fun and challenging interval training class. You'll burn a ton of calories, increase your post-exercise metabolic rate and have fun in the process. You won't find yourself plodding on the treadmill for 30 minutes at a time-- instead, you'll use equipment such as the TRX, kettlebells, ropes, VersaClimber, medicine balls, rowers, slideboards and more for an interval-style workout. You ll have a blast and you ll kick start your fat loss for the entire week!