THIS is the BEST advice I could give anyone trying to live a healthy life and stay fit FOREVER? Focus on the bigger picture and stop getting lost in the details. We see people make this mistake all the time. I’ve been a personal trainer for 8 years. I get
We asked our clients what works for them! If your workout feels like a chore or punishment, it’s going to be hard to keep showing up. Our clients value a supportive environment, where you might have fun and make friends, but you also encourage each other and celebrate wins. Environment
Written by Coach Kristen and Coach Kendall Staying active while pregnant can have a positive impact on your body and health! However, for many expectant mothers, the idea of staying active during pregnancy can seem overwhelming and potentially worrisome. While it’s essential to listen to your body and consult with
In your journey towards a healthier you, it’s easy to get swept up in the allure of complex strategies and nuanced techniques promising quick fixes and dramatic results. Sometimes these strategies and techniques seem fun, enticing, and so promising! From fad diets to “cutting-edge” supplements, the health and wellness industry
by Coach Kristen + Dr. Nick from PinPoint Physical Therapy With the weather starting to get nicer and nicer, you may be feeling the itch to start running. Running is a beautiful sport and something I hold near and dear to my heart. Running gives you time to learn so
Is pre and post workout nutrition that serious? If you don’t drink a protein shake within 20 minutes of your workout, will you lose all those gains? So many people wonder what to eat around a workout, and rightfully so! We see and hear so much online about getting the
Written by Coach Kristen, Certified Intuitive Eating Counselor. Typically when you see nutrition tips for beginners, you’ll see the following: something about getting more protein, staying hydrated, and cutting back on sugar. These tips don’t really provide much insight into habit change and don’t address one of the root issues
Exercise is an important tool to maintain mental and physical health. Typically, when we decide what exercise or activity we want to do, we base it on how it will make us feel afterward. I’ve talked a lot about how exercise and mental health go hand in hand, but aside
Plyometrics are one of the best, low-cost, high-reward exercises we can add to our training program. So, what are plyometrics? Plyometrics are any movement that have a landing, take-off, and another landing phase. Examples would include pogo jumps or jumping rope. Single-leg hops, consecutive broad jumps, hurdle hops, bounds, etc.,
Are you beginning a fitness journey? Or, maybe you are continuing your journey and want to revisit your approach. Here are the top 3 mistakes you should avoid: Navigating your health can be confusing. Starting with this list is a great way to remove some barriers in your journey!
THIS is the BEST advice I could give anyone trying to live a healthy life and stay fit FOREVER? Focus on the bigger picture and
We asked our clients what works for them! If your workout feels like a chore or punishment, it’s going to be hard to keep showing
Written by Coach Kristen and Coach Kendall Staying active while pregnant can have a positive impact on your body and health! However, for many expectant
A Kilo website. All rights reserved.
