Increasing Weights in Your Workouts
Why do we have to increase the weights every week? A client asked me recently, so let’s break it down! During a strength block, our
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Why do we have to increase the weights every week? A client asked me recently, so let’s break it down! During a strength block, our
Matt felt like he had revamped his lifestyle many times on his own. He would be what he had defined as “good” for a couple
THIS is the BEST advice I could give anyone trying to live a healthy life and stay fit FOREVER? Focus on the bigger picture and
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