5 Nutrition Tips for Beginners

Written by Coach Kristen, Certified Intuitive Eating Counselor. Typically when you see nutrition tips for beginners, you’ll see the following: something about getting more protein, staying hydrated, and cutting back on sugar. These tips don’t really provide much insight into habit change and don’t address one of the root issues

Read More

Exercise and its Effect on Neuroplasticity

Exercise is an important tool to maintain mental and physical health. Typically, when we decide what exercise or activity we want to do, we base it on how it will make us feel afterward. I’ve talked a lot about how exercise and mental health go hand in hand, but aside

Read More

3 Mistakes to Avoid

Are you beginning a fitness journey? Or, maybe you are continuing your journey and want to revisit your approach. Here are the top 3 mistakes you should avoid: Navigating your health can be confusing. Starting with this list is a great way to remove some barriers in your journey!

Read More

Stop Changing Everything at Once

One of the biggest progress killers we see is when someone tries to change everything at once. On top of that, the focus is usually on small, nuanced things that don’t really need to consume our energy. Here’s an example to paint a picture for you: It’s the new year

Read More

Are Calisthenics Good For Muscle Gains?

You may be wondering, “What on earth are calisthenics?!”. Calisthenics involve exercises that utilize our body weight, requiring minimal or no equipment. Examples include push-ups, pull-ups, dips, sit-ups, planks, and bodyweight squats. Unlike traditional weightlifting with barbells or dumbbells, calisthenics focus on moving our bodies through space. These exercises are

Read More

Pregnancy and Exercise

Featuring Dr. Katie Menard, DPT  (@katermenard on Instagram) Postpartum and interested in returning to exercise? Check out our new Postpartum Strength Program! Many of our clients are women in their 20’s and 30’s and as a result, we’ve helped several clients work on their own personal fitness as they go

Read More

The Key To Being Present

Mindfulness is the top way to begin being more present in our lives. Everyone has been told to “live in the moment” or to “be present” before, especially in times of increased stress. While those reminders are well known, they are sometimes difficult to practice and implement. Mindfulness is practicing

Read More

Navigating the New Year

By Coach Kristen You’re going through the motions of your normal routine and suddenly, you remember 2024 is just a few days away! Maybe you start to ponder your resolutions and everything you’d like to accomplish in the new year. Most likely, the thought of weight loss creeps in. As

Read More

POPULAR Posts

5 Nutrition Tips for Beginners

Written by Coach Kristen, Certified Intuitive Eating Counselor. Typically when you see nutrition tips for beginners, you’ll see the following: something about getting more protein,

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Subscribe