“There’s power in acknowledging what you’re dealing with and taking action early—and that’s the art of embracing your situational best.” – Molly Shea Back in 2020, I came across the phrase “situational best”. It has stuck with me ever since. In the health and fitness industry, along with many other
There is more to your health than just working out! Your coaches want you to prioritize all aspects of your wellness, not just getting a good sweat in. Focusing on each aspect will bring your wellness to the next level. Our wellness has various pillars: physical, emotional, social, spiritual, financial, environmental, and
We utilize various training blocks to work towards specific goals.Setting aside competitive athletes who have specific seasons for the sport they play, there are three primary training blocks that Paragon clients utilize throughout the year: Work Capacity, Hypertrophy, and Strength. Here are some things to note about a strength block:
“There’s power in acknowledging what you’re dealing with and taking action early—and that’s the art of embracing your situational best.” – Molly Shea Back in
There is more to your health than just working out! Your coaches want you to prioritize all aspects of your wellness, not just getting a good sweat
We utilize various training blocks to work towards specific goals.Setting aside competitive athletes who have specific seasons for the sport they play, there are three
A Kilo website. All rights reserved.
