Why chasing “calories burned” is a fool’s errand This article is going to take a deep dive into the science of calories in/calories out related to exercise and weight loss, and will provide a detailed analysis of how technology may be impeding your health and fitness goals. Lastly, I will
Intermittent fasting (IF) is just one of the many diet trends that circulate around us. If you haven’t tried it yourself, there’s a pretty good chance you know someone that did! But, is it really worth it? The short answer is: not really. While it may work for some, it
The debate on whether or not you should be consuming soy…most of us have heard it. And of course, the burning question, is it really that bad?! Just like most nutrition topics, soy is confusing…and rightfully so. There’s a whole slew of differing opinions online, that vary greatly on the
Why chasing “calories burned” is a fool’s errand This article is going to take a deep dive into the science of calories in/calories out related
Intermittent fasting (IF) is just one of the many diet trends that circulate around us. If you haven’t tried it yourself, there’s a pretty good
The debate on whether or not you should be consuming soy…most of us have heard it. And of course, the burning question, is it really
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