The goal of a strength block is to generate as much force as possible. All of that muscle you built in the hypertrophy block might look cool, but it doesn’t do much if you can’t use it, and that comes down to learning to create a ton of force and move heavy
Meal preparation can be a game-changer for ensuring you nourish your body with enough fuel! Not only that, but having food ready to go helps reduce stress during busy weeks. However, preparing specific meals that you eat daily can get pretty boring, pretty quick. Everyone knows that eating the same
Strength training plays a key role in our health. Most commonly, people associate strength training with maintaining/increasing muscle mass. However, there are many other benefits to this type of physical activity! Strength training does a lot for our body, including improving the following:1. Insulin Sensitivity2. Metabolic Syndrome3. Resting Metabolic Rate4.
One of the fundamental practices in Intuitive Eating is honoring your hunger and fullness cues. However, most people have a pretty difficult time understanding, or even feeling, their hunger cues. Honing in on your hunger and fullness cues is how you nourish and fuel in a way that honors and
Are you a vegetarian, vegan, or someone who prefers less meat in their day? If that’s you, you may know that thinking of meals without meat can be challenging. Whether that be due to lack of appealing recipes, feeling uninspired, wondering how to get your protein in, or any other
Is stress limiting your progress? I wanted to share 6 signs your stress is limiting your progress, whether that’s getting fit and strong, losing body fat, or addressing the hot topic of “longevity.” Stress significantly impacts our immune system, digestion, nutrition, energy, and pain. If you relate to the one
Deloads Some long term strength training programs will include planned “deload weeks,” though this concept is certainly more common in the endurance world. Any intelligent program should take into consideration that your body can only adapt to the same stimulus for so long before we run out of adaptive capacity.
After your first workout at Paragon, we know you’ll be hooked. Paragon is not like other gyms and we know you’ll feel the same! Here are just a few things that set Paragon apart from other gyms you may have tried: Coaching Excellence From the moment you step into Paragon,
How do muscles grow? If you read Part 1 of this series, you understand how important our hypertrophy programs are for better metabolic health, longevity, and quality of life. There are two main components of the hypertrophy equation: StimulusMuscle damage, metabolic stress, or mechanical tension. RecoveryAdequate nutrition, sleep, and appropriate
Have you ever felt “ that could never be me” when you meet people who are really fit? Or maybe even sorta fit? I disagree. It could absolutely be you, and you deserve to live life with strength and energy! Let me spill 3 secret habits of those really fit
The goal of a strength block is to generate as much force as possible. All of that muscle you built in the hypertrophy block might
Meal preparation can be a game-changer for ensuring you nourish your body with enough fuel! Not only that, but having food ready to go helps
Strength training plays a key role in our health. Most commonly, people associate strength training with maintaining/increasing muscle mass. However, there are many other benefits
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