High-Protein Vegetarian Meals

When you are a plant-based eater, it can be challenging to find enough high-protein meal options. Protein has many benefits including: helps you feel fuller for longer, boosts your metabolism, and aids in muscle recovery after exercise. Here’s an example of a full day of eating high protein meals for

Read More

What is a Training Block?

Let’s shift away from the mindset of “Exercising” and towards the idea of Training. The fancy term for the type of training we employ at Paragon is called Blocked Periodization or Blocked Programming. A training block refers to a period of time when the primary focus of each workout is

Read More



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.