Christie McFarland

What Is a Work Capacity Training Block? Benefits, Structure, and What to Expect

Christie McFarland

Published on: 30/12/2025

Work capacity is how much work your body can handle before fatigue takes over. Better work capacity means you can do more, recover faster, and feel less wiped out by everyday tasks.

Strength Training

The Truth About Getting Bulky

Christie McFarland

Published on: 20/10/2025

If you’ve ever hesitated to pick up heavier weights because you don’t want to “bulk up,” you’re not alone. It’s a very common fear, and since we’re in a strength block and there is so much misinformation online, let’s clear the air! Here’s the truth: lifting heavier weights won’t make you bulky.

Strength Training