“What should I do on my days off?”
Christie McFarlandPublished on: 16/02/2026
Outside of your strength training workouts, you most likely sit at a desk for most of the day. So, what should you do on your days off?
Habits & Lifestyle
Christie McFarland
The Core Principles of Hypertrophy
Christie McFarlandPublished on: 01/02/2026
This post explains the core principles of hypertrophy training, including standardized technique, adequate training stimulus, and recovery. Learn how these fundamentals support lean muscle growth, strength, and long-term health at Paragon Health & Fitness.
Strength Training
How to Shrink Big Health Goals Into a Process You Can Follow
Christie McFarlandPublished on: 23/01/2026
Learn how small, realistic steps can turn your health goals into lasting habits. Discover a proven step-by-step system for building consistency with sleep, nutrition, movement, and daily routines without feeling overwhelmed. Perfect for busy adults and parents looking to make sustainable progress in fitness and lifestyle!
Habits & Lifestyle
What Is a Work Capacity Training Block? Benefits, Structure, and What to Expect
Christie McFarlandPublished on: 30/12/2025
Work capacity is how much work your body can handle before fatigue takes over. Better work capacity means you can do more, recover faster, and feel less wiped out by everyday tasks.
Strength Training