Christie McFarlandProtein powder gets blamed for everything from "being too processed" to messing with your hormones. I'm breaking down where these ideas come from, what the research says, and why I still recommend most of my strength-training clients try it.
Christie McFarlandA research‑based overview of how adding cardiovascular training to a strength routine improves heart health, VO₂ max, metabolic function, and long‑term longevity. Ideal for adults already strength training who want evidence‑backed guidance on how cardio accelerates health and performance gains.
Christie McFarlandOutside of your strength training workouts, you most likely sit at a desk for most of the day. So, what should you do on your days off?
Christie McFarlandThis post explains the core principles of hypertrophy training, including standardized technique, adequate training stimulus, and recovery. Learn how these fundamentals support lean muscle growth, strength, and long-term health at Paragon Health & Fitness.