Strength Training

Pregnant and Still Lifting? Here’s How to Stay Safe and Strong

Gabby Kariotakis

Published on: 07/05/2026

Safe pregnancy workouts, lifting tips, and prenatal strength training guidance from Coach Gabby.

Strength Training

Training for the Long Game

Caleb Lemmo

Published on: 26/03/2026

Learn how to build strength and lean muscle in your 40s, 50s, and into your 60s without pain or burnout. Discover a smarter approach to strength training for longevity, better movement, and long-term progress.

Strength Training

Why Add Cardio to Your Routine?

Christie McFarland

Published on: 15/03/2026

A research‑based overview of how adding cardiovascular training to a strength routine improves heart health, VO₂ max, metabolic function, and long‑term longevity. Ideal for adults already strength training who want evidence‑backed guidance on how cardio accelerates health and performance gains.

Strength TrainingHabits & Lifestyle

The Core Principles of Hypertrophy

Christie McFarland

Published on: 01/02/2026

This post explains the core principles of hypertrophy training, including standardized technique, adequate training stimulus, and recovery. Learn how these fundamentals support lean muscle growth, strength, and long-term health at Paragon Health & Fitness.

Strength Training