Strength Training

Will I Slow Everyone Down? Beginner Strength Gym | Paragon

Christie McFarland

Published on: 02/10/2026

Worried you'll hold the group back? At Paragon, every workout is built for you, so you can't slow anyone down. Here's how small group strength training works.

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Why Boring is Better

Sarah Diakow

Published on: 30/07/2026

Muscle confusion is a myth. Discover why repeating exercises builds real strength, supports bone density, and drives true progressive overload.

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Life Outside the Gym: What to Do on “Off” Days

Sarah Diakow

Published on: 09/07/2026

What should you do on your off days? Learn the difference between active recovery and overtraining, plus how much movement is actually enough.

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Pregnant and Still Lifting? Here’s How to Stay Safe and Strong

Gabby Kariotakis

Published on: 07/05/2026

Safe pregnancy workouts, lifting tips, and prenatal strength training guidance from Coach Gabby.

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