Why Add Cardio to Your Routine?

Christie McFarland

Published on: 15/03/2026

A research‑based overview of how adding cardiovascular training to a strength routine improves heart health, VO₂ max, metabolic function, and long‑term longevity. Ideal for adults already strength training who want evidence‑backed guidance on how cardio accelerates health and performance gains.

Strength TrainingHabits & Lifestyle

“What should I do on my days off?”

Christie McFarland

Published on: 16/02/2026

Outside of your strength training workouts, you most likely sit at a desk for most of the day. So, what should you do on your days off?

Habits & Lifestyle