High-Protein Vegetarian Meals

When you are a plant-based eater, it can be challenging to find enough high-protein meal options. Protein has many benefits including: helps you feel fuller for longer, boosts your metabolism, and aids in muscle recovery after exercise.

Here’s an example of a full day of eating high protein meals for a vegetarian, along with links to some delicious recipes.

Breakfast: Tofu Scramble

Tofu is an excellent source of protein, and this tofu scramble recipe is a delicious way to start your day. Made with crumbled tofu, vegetables, and seasonings, this dish is easy to make and incredibly satisfying. Serve it with some toast, potatoes, or a side of fresh fruit for a balanced breakfast.

Recipe: https://www.delish.com/cooking/recipe-ideas/a25647686/tofu-scramble-recipe/

Snack: Edamame

Edamame is a type of soybean that is packed with protein, fiber, and other nutrients. These make an excellent snack on their own, or you can add them to salads or stir-fries for an extra protein boost.

Recipe: https://cookieandkate.com/easy-edamame-recipe/

Lunch: Chickpea Salad Sandwich

Chickpeas are a vegetarian staple. This chickpea salad sandwich is a perfect example of how to incorporate them into a high protein meal. Made with mashed chickpeas, mayo, and seasonings, this sandwich is loaded with plant-based protein and flavor. Serve it on bread with some lettuce and tomato for a filling and nutritious lunch.

Recipe: https://www.eatingbirdfood.com/chickpea-salad-sandwich/

Snack: Greek Yogurt with Berries

Greek yogurt is a fantastic source of protein, and it’s delicious too. Top a serving of Greek yogurt with your favorite berries for a high protein snack that is also rich in antioxidants and other nutrients.

Recipe: https://www.skinnytaste.com/greek-yogurt-with-berries-and-honey/

Dinner: Lentil Bolognese

Lentils are another excellent source of vegetarian protein, and this lentil bolognese is a satisfying and flavorful way to enjoy them.

Recipe: https://cookieandkate.com/lentil-bolognese-recipe/

Dessert (optional, but encouraged!): Chocolate Chia Pudding

Chia seeds are a fantastic source of vegetarian protein, and they make a delicious and healthy dessert in the form of chocolate chia pudding. Not only does this recipe pack in the protein, but it also has a great amount of fiber too!

Recipe: https://minimalistbaker.com/5-minute-vegan-chocolate-chia-seed-pudding/

Incorporating high protein meals into your vegetarian diet is easier than you may think. With a little planning and some delicious recipes, you can enjoy a day of satisfying and nutritious meals that are packed with plant-based protein!


Aiming For Your Situational Best

“There’s power in acknowledging what you’re dealing with and taking action early—and that’s the art of embracing your situational best.” – Molly Shea Back in

Strength Block

We utilize various training blocks to work towards specific goals.Setting aside competitive athletes who have specific seasons for the sport they play, there are three


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.