High-Protein Vegetarian Meals

When you are a plant-based eater, it can be challenging to find enough high-protein meal options. Protein has many benefits including: helps you feel fuller for longer, boosts your metabolism, and aids in muscle recovery after exercise.

Here’s an example of a full day of eating high protein meals for a vegetarian, along with links to some delicious recipes.

Breakfast: Tofu Scramble

Tofu is an excellent source of protein, and this tofu scramble recipe is a delicious way to start your day. Made with crumbled tofu, vegetables, and seasonings, this dish is easy to make and incredibly satisfying. Serve it with some toast, potatoes, or a side of fresh fruit for a balanced breakfast.

Recipe: https://www.delish.com/cooking/recipe-ideas/a25647686/tofu-scramble-recipe/

Snack: Edamame

Edamame is a type of soybean that is packed with protein, fiber, and other nutrients. These make an excellent snack on their own, or you can add them to salads or stir-fries for an extra protein boost.

Recipe: https://cookieandkate.com/easy-edamame-recipe/

Lunch: Chickpea Salad Sandwich

Chickpeas are a vegetarian staple. This chickpea salad sandwich is a perfect example of how to incorporate them into a high protein meal. Made with mashed chickpeas, mayo, and seasonings, this sandwich is loaded with plant-based protein and flavor. Serve it on bread with some lettuce and tomato for a filling and nutritious lunch.

Recipe: https://www.eatingbirdfood.com/chickpea-salad-sandwich/

Snack: Greek Yogurt with Berries

Greek yogurt is a fantastic source of protein, and it’s delicious too. Top a serving of Greek yogurt with your favorite berries for a high protein snack that is also rich in antioxidants and other nutrients.

Recipe: https://www.skinnytaste.com/greek-yogurt-with-berries-and-honey/

Dinner: Lentil Bolognese

Lentils are another excellent source of vegetarian protein, and this lentil bolognese is a satisfying and flavorful way to enjoy them.

Recipe: https://cookieandkate.com/lentil-bolognese-recipe/

Dessert (optional, but encouraged!): Chocolate Chia Pudding

Chia seeds are a fantastic source of vegetarian protein, and they make a delicious and healthy dessert in the form of chocolate chia pudding. Not only does this recipe pack in the protein, but it also has a great amount of fiber too!

Recipe: https://minimalistbaker.com/5-minute-vegan-chocolate-chia-seed-pudding/

Incorporating high protein meals into your vegetarian diet is easier than you may think. With a little planning and some delicious recipes, you can enjoy a day of satisfying and nutritious meals that are packed with plant-based protein!


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