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Mobility

Our coaches will help you determine if mobility training is for you.

Assessment

The Functional Range Assessment system (FRA®) measures the range of motion of each joint. The assessment process is safe and effective, using only your own body to identify specific abnormalities present in each joint. Using this information, we may also identify when a client needs to be referred out to a medical professional.

After the assessment, we define what movements are appropriate to train and if needed, utilize the systems described below to improve any deficiencies revealed by the assessment.

massage

The Functional Range (FR®) manual therapy system has been successfully utilized to manage a wide variety of injuries. Conditions commonly treated using this system include:

  • Back, neck and headache pain
  • Carpal tunnel syndrome, tennis and golfer’s elbow
  • Plantar fasciitis
  • Sciatica

Using both passive, soft tissue care and active training prescriptions, these conditions can often be resolved permanently with our FR practitioner, Brad Snow.

training

Functional Range Conditioning (FRC®) is joint specific training focused on increasing range of motion while developing strength and control. Training mobility is oftentimes a necessary step towards reducing pain, resuming training after injury, and regaining strength and range of motion after surgery. 

Our FRC mobility specialists use this joint specific training in tandem with traditional strength training for optimal results.