Personal Training for women 35+ in Rocky River, Oh
Feel stronger, healthier and more confident without painful workouts
No experience necessary
Start with a free 30-minute intro session 👇
Limited spots available each month
No high pressure sales
No workout required
Expert coaching for all fitness levels
⭐ 140+ 5-star reviews from local members
Who is this for?
Women 35+ looking to get stronger
Busy professionals who don't want to start over again
Beginners or those returning after time off
Anyone tired of crowded gyms and random workouts
See why women 35+ say there's nothing like Paragon 👇
Our Programs
Semi-Private
Training
Personal training in a small group setting, with only four members per coach.
Personal
Training
Personal training is a one-on-one or partner experience.
Two Week
Trial
Curious, but unsure? We offer a two week trial, commitment free so you can test it out!
Our process
Our process
Free Intro
Schedule your free intro to discuss your goals, our services, and assess your current fitness.
Personalized Plan
We’ll tailor your workout plan based on your current fitness.
Results
With our attention to detail and science-backed programming, we deliver sustainable results.
Free Intro
Schedule your free intro to discuss your goals, our services, and assess your current fitness.
Personalized Plan
We’ll tailor your program to your current fitness, setting you up for
long-term success.
Results
With our attention to detail, science-backed programming and self-paced training sessions, we deliver sustainable results
experience the paragon difference
Tired of nagging injuries from random fitness programs, quick fixes that land you back at your starting point and navigating your health alone? Schedule your Free Intro to learn how we support you beyond a good sweat.
Hear it from our community
Address
Paragon Health & Fitness
19970 Ingersoll Dr.
Rocky River, OH 44116
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