Personal training

Our personal training program customizes a plan to help you reach your fitness goals. During your initial consultation, we discuss your goals and exercise history to create the best plan for you. We track your progress to ensure you get the desired results. Have questions?

OUR ONE on ONE PROGRAM

A personalized program based on your goals with a coach that keeps you accountable. Our personal training is best suited for serious athletes and those recovering from serious injuries or physical limitations.

Why it WORKS

A flexible schedule

Train on your own time. Our coaches work around your schedule, not the other way around.

Detailed assessments

Begin your training with the relevant assessment for your goals: mobility, aerobic capacity, or body composition.

Personalized programming

Our private programming is designed based on your initial assessment and current fitness to reach your goals.

Results

Between accountability, tracking data, and self-paced training sessions, we deliver sustainable results.

ACHIEVE Your Goals at Rocky River, Ohio's Leading Training Facility

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Learn more about how joining our community can help you reach your health and fitness goals.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.