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OUR PROCESS

your first week

You won’t actually be working out your first day in the gym. We start with a free, 30 minute strategy session to develop a plan and schedule that fits into your life. To do this, we need to have a full understanding of your past and current health, lifestyle, and injury history. 

To customize your program based on your long-term goals, we move forward with a one-on-one orientation, allowing us to assess your current fitness and mobility. 

After your orientation, you can attend up to 3 training sessions before your 7 day trial ends.

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The training program

Stop exercising and start training. Our attentive coaching, expert programming, and self-paced training sessions deliver seriously sustainable results.

By maintaining only 4 trainees to 1 coach, we guarantee that you will receive the attention you deserve to learn proper technique with close guidance. 

Our team creates programs based on evidence and emerging science. Every program includes power, strength, and endurance custom tailored to your body’s needs and personal goals. You can expect to spend the majority of your session with weights in your hands, however we do include work with plyometric and cardio equipment as well.

You can track your fitness progress through the True Coach app, which you’ll be invited to after your orientation session.

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Your membership

Memberships are subscriptions, billed automatically every 4 weeks. Missed sessions can be carried over, so you have the opportunity to make them up. Pricing is determined by the number of days a week you plan to train. Each membership includes:

  • Fit3D body scans every 3 months (optional)
  • True Coach membership for tracking training
  • Monthly online check-ins for further accountability and customization

An option of:

  • 2 days a week
  • 3 days a week
  • Unlimited

Because consistent attendance is required for optimal results, we require a 3 month commitment. With that being said, we do allow members to freeze their accounts for up to 4 weeks per calendar year. Interested in extending your trial before committing? We offer a 21-day VIP experience at a reduced price for those considering.