She had TRUST issues!

This review meant a lot…

To know Hilary is to love her, so reading her review of Paragon Health & Fitness was pretty moving!

“I’ve probably worked out with maybe six personal trainers throughout my adult life. Nowhere compares to Paragon. After almost two years of PT for a 7-year back injury, I needed somewhere to go to continue to get stronger but was also extremely apprehensive after being injured. Frankly, I had a lot of trust issues towards any trainer who could handle my situation. I also hadn’t really worked out since my injury, so I was starting from scratch. My chiropractor recommended Paragon. In less than six months, I went from apprehensively using a 25 lb kettlebell to deadlifting 165 lbs. and bench pressing 85 lbs!!! I still cannot believe the progress I’ve made let alone in such a short time. 

Every trainer is so patient and knowledgeable and respectful of each client’s needs. It really is custom even though it’s in a small group setting. The culture is also amazing; no douchey gym bros, no yelling, no pressure, no shame… all just good vibes…”

THIS is our “why.” 

I’d love to hear about your current fitness situation, and see if we can help. Book a no-commitment, 10 minute call here.


Beyond Aesthetics Part 2

How do muscles grow? If you read Part 1 of this series, you understand how important our hypertrophy programs are for better metabolic health, longevity,


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