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Aiming For Your Situational Best

“There’s power in acknowledging what you’re dealing with and taking action early—and that’s the art of embracing your situational best.” – Molly Shea Back in 2020, I came across the phrase “situational best”. It has stuck with me ever since. In the health and fitness industry, along with many other

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What is a Training Block?

Let’s shift away from the mindset of “Exercising” and towards the idea of Training. The fancy term for the type of training we employ at Paragon is called Blocked Periodization or Blocked Programming. A training block refers to a period of time when the primary focus of each workout is

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