Our programs
Our programs are designed for working parents and professionals over the age 35 so you can build the strength to say yes to any challenge, the mobility for a deep squat, and the capacity to make this life a fun one.
Our process
Free Intro
Schedule your free intro to discuss your goals, our services, and assess your current fitness.
Personalized Plan
We’ll tailor your workout plan based on your current fitness.
Results
With our attention to detail and science-backed programming, we deliver sustainable results.
Free Intro
Schedule your free intro to discuss your goals, our services, and assess your current fitness.
Personalized Plan
We’ll tailor your program to your current fitness, setting you up for
long-term success.
Results
With our attention to detail, science-backed programming and self-paced training sessions, we deliver sustainable results
experience the paragon difference
Tired of nagging injuries from random fitness programs, quick fixes that land you back at your starting point and navigating your health alone? Schedule your Free Intro to learn how we support you beyond a good sweat.
Our Programs
Semi-Private
Training
Personal training in a small group setting, with only four members per coach.
Personal
Training
Personal training is a one-on-one or partner experience.
Two Week
Trial
Not sure if Paragon is right for you? No sweat. We offer a two week trial for $49 so you can decide!
Hear it from our community
Address
Paragon Health & Fitness
19970 Ingersoll Dr.
Rocky River, OH 44116
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