We asked our clients what works for them!
- A supportive environment.
If your workout feels like a chore or punishment, it’s going to be hard to keep showing up. Our clients value a supportive environment, where you might have fun and make friends, but you also encourage each other and celebrate wins. Environment is everything – prioritize finding a healthy one that makes you excited to workout!
- A healthy mindset with measurable goals.
It’s important to approach your health and fitness goals without judgment towards yourself, and more acceptance of where you’re at. Making decisions out of criticism for yourself makes it really tough to consistently make healthy decisions. Our clients like to prioritize goals that they can measure and see the outcomes, but they keep the bigger picture in mind, focused on long-term health they can sustain.
- Personalized guidance, because everyone is different.
Our clients like having a voice of reason that can help them identify the best next step towards their goals. It can be tempting to go all in, with an extreme approach to change everything at once. This may work for some people, but most clients find easier success with our external accountability and feedback!
- Professional, knowledgeable coaches who really listen and care.
It is so much easier to show up to a workout before or after work that you didn’t have to put together yourself, that includes all the correct movement patterns, sets, reps and weights. On top of that, having someone watch every set, correcting your form and cheering you on, celebrating your wins every week? I wish I kept track of how many people tell me in their first session that they just want to be sure they’re doing it right, and that’s just what you get here.
At least, that’s what our clients say 🙂
