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Written by Coach Kristen and Coach Kendall Staying active while pregnant can have a positive impact on your body and health! However, for many expectant mothers, the idea of staying active during pregnancy can seem overwhelming and potentially worrisome. While it’s essential to listen to your body and consult with

Are you beginning a fitness journey? Or, maybe you are continuing your journey and want to revisit your approach. Here are the top 3 mistakes you should avoid: Navigating your health can be confusing. Starting with this list is a great way to remove some barriers in your journey!

Featuring Dr. Katie Menard, DPT  (@katermenard on Instagram) Postpartum and interested in returning to exercise? Check out our new Postpartum Strength Program! Many of our clients are women in their 20’s and 30’s and as a result, we’ve helped several clients work on their own personal fitness as they go

We strive to provide an environment that fosters body acceptance and encourages a long-term approach to your healthiest self. To us, healthy means that we are treating our body with respect and consistent and adequate nourishment. Because of this, here is your holiday reminder that our house rules apply to everyone at

Written by Coach Kendall As summer officially comes to an end, our days in Cleveland are getting both shorter and colder. Although the fall and winter season brings holiday joy, many of us may experience the “winter blues”. According to the Cleveland Clinic, about 5% of Americans will experience Seasonal

When you start training at Paragon, the first step in your journey with us is to sit down with a coach and discuss any health concerns you may have as we lay out an appropriate training plan to address your goals.  One of the more common concerns we hear during