Protected: Should You Eat Low Carb?
03-17-2023
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We have talked about the importance of protein and wanted to share our favorite brands of protein powders! While supplementing with a protein powder isn’t necessary, it sure can make hitting your protein goals a lot easier. With hundred of brands and supplements on the market, choosing a protein powder
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Let’s shift away from the mindset of “Exercising” and towards the idea of Training. The fancy term for the type of training we employ at Paragon is called Blocked Periodization or Blocked Programming. A training block refers to a period of time when the primary focus of each workout is
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